הנפות אולימפיות 300426

Warm-Up: 3 Rounds: 10 PVC Pass-Through 8 Hang Muscle Snatch 8 Overhead Squat (empty bar) 5 Power Snatch + Overhead Squat (light) Build-Up: Build to a new 1RM Snatch Then 3-5 singles @90% for sharp technique and stability Complex: Technique Prep Sets: 1 Snatch Pull 1 Snatch 1 Overhead Squat Use light to moderate loads only, perfect speed under the bar