פאוורבילדינג 111022

Warm Up: 3 Min AMRAP: 10 Banded Good Morning 10 Banded Face Pull 10-12 Min Vol. Acc: 12-16 Alt. Goblet/Back Rack Revers Drop Lunges 8-12 BB Pendley Row 1-2RIR EMOM For 12 Min: 1st: 45 Sec Bent Over Triceps Kickback 2nd: 45 Sec Banded Lat Pullover 3rd: 45 Sec Kneeling DB’s Press 10 Min Vol. Acc: 45-60 Sec Prone Isometric Hamstring Curls (Couples) 20-30 Sec Straight Hands Tuck Hold (Partner Push Hands Down)