קרוספיט 040524

Warm Up: 3 Rounds: 20 Plate Hops 10 Plate Ground to OH 5 Press (Empty BB) Metcon: 10min EMOM: 1st - 45sec Sit-Ups 2nd - 45sec Alt. Hang DB Clean 22.5/15 --Rest 2min-- 10min EMOM: 3 Push Press *Start Light And Build Up To Heavy 3 --Rest 2min-- 15min AMRAP, In Couples: 6 Bar MU IGUG 12 Alt. Hang DB Snatches 22.5/15 IGUG 600m Run Together *Bar MU Scaling Options: C2B/PU/J.PU/RR(X2)

קרוספיט 050524

Warm Up: 1min Bottom Of Squat Hold Into.. 4min AMRAP: 7 Light DB Front Squat into DB Strict Press (Each Side) 5 WGS (Each Side) Clean Warm Up (Led By Coach): 5 High Hang High Pull 5 High Hang Power Clean 5 Hang Power Clean 5 Hang Power Clean 5 Clean Pull 5 Power Clean 10min To Complete 3 Sets Of Heavy Complex: 2 Hang Power Clean + 1 Power Clean *All Sets Should Be Heavy Then, 15min AMRAP In Couples: 10 Hang Power Clean 60/40 10 Burpees OTB *IGUG Cash Out (Optional) 100 BB Press

קבוצת ריצה 050524

15 min Medium Run 1:00 min Rest 12 min In Couples – 100m Sprint IGUG 15 min Cool Down Homework: 40-50 min – 3 min Light 2 min Fast 1 min All Out

הנפות אולימפיות 050524

Snatch High Pull + Snatch: 7-10X1+1 @7-8RPE Clean + Jerk: 7-10X1+1 @8-9RPE

הנפות אולימפיות 050524

Snatch High Pull + Snatch: 7-10X1+1 @7-8RPE Clean + Jerk: 7-10X1+1 @8-9RPE

קרוספיט 060524

Warm Up: 2min AMRAP: 10 Cat Cows 10 SLR (Each) Into... 1min AMRAP R. Lunges Into... 1min AMRAP DB Upright Rows Into 1min AMRAP High Knees Strength: 15min EMOM: 1st - 45sec Flutter Kicks 2nd - 12-15 Goblet Squats 3rd - 12-20 Ring Rows Metcon: 15min AMRAP: 2-4-6-8-10 Etc. Deadlifts 60/40 Burpees OTB *Break the deadlift sets for perfect technique.

קרוספיט 060524

Warm Up: 2min AMRAP: 10 Cat Cows 10 SLR (Each) Into... 1min AMRAP R. Lunges Into... 1min AMRAP DB Upright Rows Into 1min AMRAP High Knees Strength: 15min EMOM: 1st - 45sec Flutter Kicks 2nd - 12-15 Goblet Squats 3rd - 12-20 Ring Rows Metcon: 15min AMRAP: 2-4-6-8-10 Etc. Deadlifts 60/40 Burpees OTB *Break the deadlift sets for perfect technique.

פאוורבילדינג 060524

Warm Up : 30 Sec Ankle Lean w\KB 10 Squat Rot. 5/5 10 Swimmers 10-12 Min Vol. Acc : 8-12 Wall Hack Squat 10-16 Alt. Lunges 30-60 Sec Hollow Hold 10-12 Min Vol. Acc: 3-7 Chin Ups/30-45 Sec Chin Up Hold. 5-10 Deficit Push Ups/ Push Ups/ Ecc. Push Up 10-12 KB High Pull 10-12 Min Vol. Acc : 30 Sec L- Lateral Raises Hold 10-15 Lateral Raises 10-15 Zottman Curls 10-15 OH Triceps Ext.

פאוורבילדינג 060524

Warm Up : 30 Sec Ankle Lean w\KB 10 Squat Rot. 5/5 10 Swimmers 10-12 Min Vol. Acc : 8-12 Wall Hack Squat 10-16 Alt. Lunges 30-60 Sec Hollow Hold 10-12 Min Vol. Acc: 3-7 Chin Ups/30-45 Sec Chin Up Hold. 5-10 Deficit Push Ups/ Push Ups/ Ecc. Push Up 10-12 KB High Pull 10-12 Min Vol. Acc : 30 Sec L- Lateral Raises Hold 10-15 Lateral Raises 10-15 Zottman Curls 10-15 OH Triceps Ext.

קרוספיט 070524

Warm Up: 400m Run Into... 2 Rounds: 8 Inchworm Walks 8 Goblet Squats Metcon: 10min EMOM: 1st - 45sec Cal. Row/Bike/Ski 2nd - 45sec Burpees --Rest 3min-- 14min E2MOM: 2 Back Squats *Start Light And Build Up To An Heavy 2 --Rest 3min-- For Time: 21-15-9-6-3 DB'S Push Press 22.5/15 Sit-Ups *8min Time Cap

קרוספיט 070524

Warm Up: 400m Run Into... 2 Rounds: 8 Inchworm Walks 8 Goblet Squats Metcon: 10min EMOM: 1st - 45sec Cal. Row/Bike/Ski 2nd - 45sec Burpees --Rest 3min-- 14min E2MOM: 2 Back Squats *Start Light And Build Up To An Heavy 2 --Rest 3min-- For Time: 21-15-9-6-3 DB'S Push Press 22.5/15 Sit-Ups *8min Time Cap

קרוספיט 080524

Warm Up: 2min AMRAP: 6 Plank To Pike 6/6 Alt. Groiners 3min AMRAP: 6 Ball Slams Cossack Squats 6 Ball Slams Glute Bridges 6 Ball Slams Strength: 15min EMOM: 1st - 8-15 Ring Face Pulls 2nd - 45sec KB Good Mornings 3rd - 12-15 DB'S Floor Press Metcon: 14min AMRAP: 20 Jumping Back Squats 20/15 10 T2B

קרוספיט 080524

Warm Up: 2min AMRAP: 6 Plank To Pike 6/6 Alt. Groiners 3min AMRAP: 6 Ball Slams Cossack Squats 6 Ball Slams Glute Bridges 6 Ball Slams Strength: 15min EMOM: 1st - 8-15 Ring Face Pulls 2nd - 45sec KB Good Mornings 3rd - 12-15 DB'S Floor Press Metcon: 14min AMRAP: 20 Jumping Back Squats 20/15 10 T2B

קרוספיט 090524

Warm Up: 3 Rounds: 100m Run 8 Bootstraps 8 Samson Lunges 8 Bear Stance ST Metcon: 32min EMOM: 1st - 45sec Cal. Row/Bike/Ski. 2nd - 45sec DB'S Box Step-Ups 22.5/15 3rd - 45sec Ring Rows 4th - 3-5 Deadlifts 1-3 RIR

קרוספיט 100524

Warm Up: 1min - Max Jumping Jacks Then.. 2 Rounds: 10 Band Pull A Part 10 Band Pass Throughs 10 Squat Drops Strength: 15min EMOM: 1st - 8 Suitcase Deadlift (Each) 2nd - 12-15 Banded Triceps Ext. 3rd - 8-10 Gorilla Rows Metcon: 14min AMRAP: 14 KB'S Gunslingers 24/16 7 Burpees

קרוספיט 110524

Warm Up: 3 Rounds: 20 Plate Hops 10 Plate Ground to OH 5 Press (Empty BB) Metcon: 10min AMRAP: 21 KBS (R) 24/16 12 Burpees --Rest 2min-- 10min To Build Up To An Heavy 6 T&;G Push Press --Rest 2min-- 10min To Complete: 10-9-8-7-6-5-4-3-2-1 Thrusters 45/35 Lateral Jumps Over The Bar

קרוספיט 120524

Warm Up: 1min Bottom Of Squat Hold Into.. 4min AMRAP: 7 Light DB Front Squat into DB Strict Press (Each Side) 5 WGS (Each Side) Clean Warm Up (Led By Coach): 5 High Hang High Pull 5 High Hang Power Clean 5 Hang Power Clean 5 Hang Power Clean 5 Clean Pull 5 Power Clean Part 1: 7min Warm Up To Moderate Complex: 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean Part 2: 5min Window: 200m Run Max High Hang Power Clean 5min Window: 200m Run Max Hang Power Clean 5min Window: 200m Run Max Power Clean *80% Of Heavy Complex Part 3: 7min AMRAP (45sec ON/15sec OFF) : SA DB Thrusters 22.5/15 *Switch Hands As You Like

קבוצת ריצה 120524

10 min Light Run Then- Hill Run 4 min Up Hill, 4 min Down Hill 3 min Up Hill’ 3 min Down Hill 2 min Up Hill, 2 min Down Hill 1 min, 1 min 2 min, 2 min 3 min, 3 min 4 min, 4 min *Light Run on the way down Homework: Max Distance in 30 min

הנפות אולימפיות 120524

Snatch High Pull + Snatch: 7-10X1+1 @7-8RPE Clean + Jerk: 7-10X1+1 @8-9RPE

קרוספיט 130524

"Oron" 10 RFT : 14 DL 60/40 9 C2B 4 Thrusters 60/40 26 DU 200m Run

קרוספיט 130524

"Oron" 10 RFT : 14 DL 60/40 9 C2B 4 Thrusters 60/40 26 DU 200m Run

פאוורבילדינג 130524

Warm Up: 2 Rounds: 8 KTB Lift in Deep Squat 5 Crab Lift (20 Sec Hold Last Rep) 10-12 Min Vol. Acc: 10-15 Heel Elevated Front Rack Squat (32X0) 10-15 DB/KB Bench Press (2 Sec Top) 12 Min Emom: 1st – 40 Sec Posted Leg RDL (R) 2nd - 40 Sec Posted Leg RDL (L) 3RD – 40 Sec 40 Sec Forehead 2 Ring Row 10 Min Vol. Acc: 10-15 Biceps Exercise (by Coach) 10-15 Triceps Exercise (by Coach) 10-15 Lu Raises

פאוורבילדינג 130524

Warm Up: 2 Rounds: 8 KTB Lift in Deep Squat 5 Crab Lift (20 Sec Hold Last Rep) 10-12 Min Vol. Acc: 10-15 Heel Elevated Front Rack Squat (32X0) 10-15 DB/KB Bench Press (2 Sec Top) 12 Min Emom: 1st – 40 Sec Posted Leg RDL (R) 2nd - 40 Sec Posted Leg RDL (L) 3RD – 40 Sec 40 Sec Forehead 2 Ring Row 10 Min Vol. Acc: 10-15 Biceps Exercise (by Coach) 10-15 Triceps Exercise (by Coach) 10-15 Lu Raises

קרוספיט 140524

Warm Up: 400m Run Into... 3 Rounds: 10 Inchworm Walks 8 Goblet Squats Metcon: 0:00 - 10:00 - AMRAP: "Cindy" 5 PU 10 Push Ups 15 Air Squats 10:00 - 13:00 - REST 13:00 - 24:00 - Build Up To Heavy 5 Back Squats *Beg. - Accumulate Sets Of 5 24:00 - 27:00 - REST 27:00 - 37:00 AMRAP: "Cindy" 5 PU 10 Push Ups 15 Air Squats

קרוספיט 150524

Warm Up: 2min AMRAP: 6 Plank To Pike 6/6 Alt. Groiners 3min AMRAP: 6 Ball Slams Cossack Squats 6 Ball Slams Glute Bridges 6 Ball Slams Strength: 15min EMOM: 1st - 8-12 DB'S Push Press 2nd - 12-15 Heel Elevated G. Squats 3rd - 30-45sec Chin Over The Bar Hold Metcon: 15min To Complete: 150 MB Cleans In Remaning AMRAP: 10 Cal. Row/Bike/Ski. 10 Box Step-Ups

קרוספיט 150524

Warm Up: 2min AMRAP: 6 Plank To Pike 6/6 Alt. Groiners 3min AMRAP: 6 Ball Slams Cossack Squats 6 Ball Slams Glute Bridges 6 Ball Slams Strength: 15min EMOM: 1st - 8-12 DB'S Push Press 2nd - 12-15 Heel Elevated G. Squats 3rd - 30-45sec Chin Over The Bar Hold Metcon: 15min To Complete: 150 MB Cleans In Remaning AMRAP: 10 Cal. Row/Bike/Ski. 10 Box Step-Ups

קרוספיט 160524

Warm Up: 3 Rounds: 100m Run 8 Bootstraps 8 Samson Lunges 8 Bear Stance Metcon: 0:00 - 10:00 AMRAP: Bear Complex 20/15 10:00 - 25:00 For Load: Build Up To An Heavy 3 Deadlifts 25:00 - 35:00 AMRAP: 10 Burpees OTB 200m Run *Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

קרוספיט 160524

Warm Up: 3 Rounds: 100m Run 8 Bootstraps 8 Samson Lunges 8 Bear Stance Metcon: 0:00 - 10:00 AMRAP: Bear Complex 20/15 10:00 - 25:00 For Load: Build Up To An Heavy 3 Deadlifts 25:00 - 35:00 AMRAP: 10 Burpees OTB 200m Run *Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

קרוספיט 170524

Warm Up: 1min - Max Jumping Jacks Then.. 2 Rounds: 10 Band Pull A Part 10 Band Pass Throughs 10 Squat Drops Strength: 15min EMOM: 1st - 8 Off-Set Squats (Each) 2nd - 12-15 BB Upright Rows 3rd - 8-10 Arnold Press Metcon: 9min AMRAP: 2 D-Ball Squat Clean 50/30 2 HRPU 4 4 6 6 Etc. Into... 6min AMRAP: 2 D-Ball Squats 50/30 2 HRPU 4 4 6 6 Etc.

קרוספיט 180524

Warm Up: 3 Rounds: 20 Plate Hops 10 Plate Ground to OH 5 Press (Empty BB) Metcon: 10min EMOM: 1st - 45sec Box Step-Ups 2nd - 45sec Medball Cleans 10/6 --Rest 2min-- 10min EMOM: 1 Push Press *Start Light And Build Up To Heavy 1 *Beg. : 3 --Rest 2min-- 15min AMRAP: 100m Weighted Run 10/6 Max UB T2B

קבוצת ריצה 190524

3 min Light Run Then: 2000X2-4 *Medium Run *1 min Walk BS Homework: 30-60 min Light Run שבוע הורדת עומסים

קבוצת ריצה 190524

3 min Light Run Then: 2000X2-4 *Medium Run *1 min Walk BS Homework: 30-60 min Light Run שבוע הורדת עומסים

הנפות אולימפיות 190524

Snatch High Pull + Snatch: 7-10X1+1 @7-8RPE Clean + Jerk: 7-10X1+1 @8-9RPE

הנפות אולימפיות 190524

Snatch High Pull + Snatch: 7-10X1+1 @7-8RPE Clean + Jerk: 7-10X1+1 @8-9RPE

קרוספיט 200524

Warm Up : 3 Rounds : 10m Burpee Broad Jumps 20sec Passive Hang Metcon: 34min EMOM: 1st - 1 Round "The Chief" 2nd - 10/8 Cal. Row 3rd - 1 Round "The Chief" 4th - 10/8 Cal. Row 5th- Rest *"The Chief" = 3 Power Clean 60/40 6 Push Ups 9 Air Squats Acc. (Optional): 3 Rounds: 10-12 BB Biceps Curls 10-12 Lateral Raises

פאוורבילדינג 200524

Warm Up: 2-3 Sets: 7 Half Kneeling 2 Ham. Strech (Each) 20-30 Sec Lat-tri Strech (Use Box) 12-15 Min Vol. Acc: 6-8 Box RDL 8-12 DB\KB Step Up 5-8 Single Leg Hip Thrust (Box) Each 12 Min EMOM: 1st: 40 Sec Floor Press 2nd: 40 Sec Jacksons 3rd : 40 Sec Hollow 10 Min Vol. Acc: 40-60 Sec Ring Row Hold 10-15 Banded Face Pulls 10-15 Triceps Exercise by Coach

פאוורבילדינג 200524

Warm Up: 2-3 Sets: 7 Half Kneeling 2 Ham. Strech (Each) 20-30 Sec Lat-tri Strech (Use Box) 12-15 Min Vol. Acc: 6-8 Box RDL 8-12 DB\KB Step Up 5-8 Single Leg Hip Thrust (Box) Each 12 Min EMOM: 1st: 40 Sec Floor Press 2nd: 40 Sec Jacksons 3rd : 40 Sec Hollow 10 Min Vol. Acc: 40-60 Sec Ring Row Hold 10-15 Banded Face Pulls 10-15 Triceps Exercise by Coach

קרוספיט 210524

Warm Up : 2-3 Rounds : 10 Single Arm Swings (Each) 12 Cat Cows Metcon : E5MOM For 30min : 18 DB'S Floor Press 22.5/15 15 Burpees 12 Dual DB'S Snatches 22.5/15 AMRAP: 10 Sanbag G2S 60/40 10 Sit-Ups 10 Air Squats

קרוספיט 220524

Warm Up : 4min AMRAP : 10 RBM 5 No Push Up Burpees Metcon: 15min AMRAP: 12 Alt. Hang DB Snatches 22.5/15 10 Burpees 8 T2B --2min Rest-- 15min AMRAP: 12 Alt. Hang DB Cleans 22.5/15 100m Run 8 C2B

קרוספיט 220524

Warm Up : 4min AMRAP : 10 RBM 5 No Push Up Burpees Metcon: 15min AMRAP: 12 Alt. Hang DB Snatches 22.5/15 10 Burpees 8 T2B --2min Rest-- 15min AMRAP: 12 Alt. Hang DB Cleans 22.5/15 100m Run 8 C2B

קרוספיט 230524

Warm Up : 3 Rounds : 10m Alt. Sumo Squat Walk 10 Plank Marches Metcon : 30min AMRAP : 300m Weighted Run (MB) 10/6 20 Supinated Ring Rows 10 Alt. DB'S Devil's Press 30/22.5

קרוספיט 230524

Warm Up : 3 Rounds : 10m Alt. Sumo Squat Walk 10 Plank Marches Metcon : 30min AMRAP : 300m Weighted Run (MB) 10/6 20 Supinated Ring Rows 10 Alt. DB'S Devil's Press 30/22.5

קרוספיט 240524

Warm Up : 5min AMRAP : 5 Windmill (Each) 5 Sumo Stance Squat Strength : 13min For Quality : 10-12 SA Supinated DB Row (Each) 2-3 RIR 20m Sandbag Walking Lunges 40/20 Metcon : 14min AMRAP, In Couples : 30 WB Shots IGUG 10/6 Partner A - 20 Cal. Bike/Row Partner B - AMRAP Burpees 30 WB Shots IGUG 10/6 Partner A - AMRAP Burpees Partner B - 20 Cal. Bike/Row

קרוספיט 250524

Warm Up : 3 Rounds : 10m Duck Walk 10 Sholder CAR'S (Each) Metcon : 24min E2MOM : 1st - 1:30min Max Bear Complex 2nd - Max UB Bar MU + Max Burpees *Bear Complex : 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind The Neck Push Press *Bar MU Scaling Options : 10 C2B/PU/Jumping PU/RR Cash Out: ABS - Coach Choice

קרוספיט 250524

Warm Up : 3 Rounds : 10m Duck Walk 10 Sholder CAR'S (Each) Metcon : 24min E2MOM : 1st - 1:30min Max Bear Complex 2nd - Max UB Bar MU + Max Burpees *Bear Complex : 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind The Neck Push Press *Bar MU Scaling Options : 10 C2B/PU/Jumping PU/RR Cash Out: ABS - Coach Choice

קרוספיט 260524

Warm Up: 5min AMRAP: 10 Cat Cows 5 Empty BB Press (2sec Top) 8 Russian Baby Makers Part 1: Within 10min Build Up And Complete 3 Sets Of 5 Heavy Push Press (8-9 RPE) Part 2: 20min AMRAP (7-8 RPE): 6 Strict As Possible C2B 8 Push Press 45/35 (2sec Top) 10 Air Squats 12 Sit-Ups

קרוספיט 260524

Warm Up: 5min AMRAP: 10 Cat Cows 5 Empty BB Press (2sec Top) 8 Russian Baby Makers Part 1: Within 10min Build Up And Complete 3 Sets Of 5 Heavy Push Press (8-9 RPE) Part 2: 20min AMRAP (7-8 RPE): 6 Strict As Possible C2B 8 Push Press 45/35 (2sec Top) 10 Air Squats 12 Sit-Ups

הנפות אולימפיות 260524

Snatch High Pull + Snatch: 7-10X1+1 @7-8RPE Clean + Jerk: 7-10X1+1 @8-9RPE

הנפות אולימפיות 260524

Snatch High Pull + Snatch: 7-10X1+1 @7-8RPE Clean + Jerk: 7-10X1+1 @8-9RPE

פאוורבילדינג 270524

Warm Up: 2 Rounds: 8 KTB Lift in Deep Squat 5 Crab Lift (20 Sec Hold Last Rep) 10-12 Min Vol. Acc: 10-15 Heel Elevated Front Rack Squat (32X0) 10-15 DB/KB Bench Press (2 Sec Top) 12 Min Emom: 1st – 40 Sec Posted Leg RDL (R) 2nd - 40 Sec Posted Leg RDL (L) 3RD – 40 Sec 40 Sec Forehead 2 Ring Row 10 Min Vol. Acc: 10-15 Biceps Exercise (by Coach) 10-15 Triceps Exercise (by Coach) 10-15 Lu Raises

קרוספיט 270524

Warm Up: 5min AMRAP: 10 WGS 5/5 5 Paused Back Squats Part 1: Within 15min For Load (8-9 RPE): A) Build Up To 3 Back Squats + 4 Alt. Reverse Lunges B) Build Up To 3 Back Squats Part 2: 15min AMRAP (8-9 RPE): 10 Back Squats (From Floor) 10 T2B 200m Run

קרוספיט 280524

Warm Up: 5min AMRAP: 5 Scap Pull Ups 5 Scap Push Ups 5 Cat Cows 5 Hip Rock Backs Metcon (8-9 RPE): 36min EMOM: 1st - 1 Round Of "Cindy"" 2nd - 10-12 DB'S Bench Press 3rd - 1 Round Of "Cindy" 4th - 45sec Cal. Row (Damper On 10) 5th - 1 Round Of "Cindy" 6th - Rest *Cindy = 5 PU 10 Push Ups 15 Air Squats *Scale The Reps As Needed

קרוספיט 280524

Warm Up: 5min AMRAP: 5 Scap Pull Ups 5 Scap Push Ups 5 Cat Cows 5 Hip Rock Backs Metcon (8-9 RPE): 36min EMOM: 1st - 1 Round Of "Cindy"" 2nd - 10-12 DB'S Bench Press 3rd - 1 Round Of "Cindy" 4th - 45sec Cal. Row (Damper On 10) 5th - 1 Round Of "Cindy" 6th - Rest *Cindy = 5 PU 10 Push Ups 15 Air Squats *Scale The Reps As Needed

קרוספיט 290524

Warm Up: 5min AMRAP: 5 Good Morning 5 Slow Motion Deadlifts 10 Air Planes 30min To Complete (7-8 RPE): 5 Rounds: 400m Run 10 Deadlifts 100/70 In Remaining AMRAP: 5 C2B 10 DB'S Push Press 22.5/15 20 DB'S Reverse Lunges

קרוספיט 300524

Warm Up: 5min AMRAP: 5 Good Mornings 5 Elbow Rotations 5 Paused Front Squats Part 1: Complete 4 Sets In 13min (8-9 RPE): 20-15-10-5 Front Squats *3sec Pause At The Last Rep Part 2: 15min AMRAP (8-9 RPE): 12 KB Snatch 24/16 (6/6) 200m Run

קרוספיט 300524

Warm Up: 5min AMRAP: 5 Good Mornings 5 Elbow Rotations 5 Paused Front Squats Part 1: Complete 4 Sets In 13min (8-9 RPE): 20-15-10-5 Front Squats *3sec Pause At The Last Rep Part 2: 15min AMRAP (8-9 RPE): 12 KB Snatch 24/16 (6/6) 200m Run

קרוספיט 310524

Warm Up: 5min AMRAP: 5 Single Arm Upright Row (Each) 10 Shoulder Taps 15 Air Squats Part 1: 2X10min AMRAP (7-8 RPE): 10 Ball Slams 10/6 20 Single Arm Push Press 22.5/15 30 Sit-Ups *Rest 2min B/AMRAPS Part 2: 5min AMRAP: Single Arm DB Thrusters 22.5/15

תוכניות

אימונים

Know your

Destination

בשיפור מתמיד :

מאי 2024

ראשון

שני

שלישי

רביעי

חמישי

שישי

שבת

מאי 2024

ראשון

שני

שלישי

רביעי

חמישי

שישי

שבת

מתכוננים לבאות :

קרוספיט 040524

קרוספיט 050524

קבוצת ריצה 050524

הנפות אולימפיות 050524

הנפות אולימפיות 050524

קרוספיט 060524

קרוספיט 060524

פאוורבילדינג 060524

פאוורבילדינג 060524

קרוספיט 070524

קרוספיט 070524

קרוספיט 080524

קרוספיט 080524

קרוספיט 090524

קרוספיט 100524

קרוספיט 110524

קרוספיט 120524

קבוצת ריצה 120524

הנפות אולימפיות 120524

קרוספיט 130524

קרוספיט 130524

פאוורבילדינג 130524

פאוורבילדינג 130524

קרוספיט 140524

קרוספיט 150524

קרוספיט 150524

קרוספיט 160524

קרוספיט 160524

קרוספיט 170524

קרוספיט 180524

קבוצת ריצה 190524

קבוצת ריצה 190524

הנפות אולימפיות 190524

הנפות אולימפיות 190524

קרוספיט 200524

פאוורבילדינג 200524

פאוורבילדינג 200524

קרוספיט 210524

קרוספיט 220524

קרוספיט 220524

קרוספיט 230524

קרוספיט 230524

קרוספיט 240524

קרוספיט 250524

קרוספיט 250524

קרוספיט 260524

קרוספיט 260524

הנפות אולימפיות 260524

הנפות אולימפיות 260524

פאוורבילדינג 270524

קרוספיט 270524

קרוספיט 280524

קרוספיט 280524

קרוספיט 290524

קרוספיט 300524

קרוספיט 300524

קרוספיט 310524

מתלבטים? בואו להתייעץ חינם!